Starting a family of your own makes you reassess pretty much every aspect of your life. Suddenly, you are responsible for another human being and whilst that can be a really scary feeling, it’s a pretty amazing place to be too. Having children definitely made me want to be the best that I could be – both physically and mentally. Giving up smoking is one of the best things you can do both for your own health and for that of your children.
The health benefits for you and your family
One of the biggest benefits of quitting smoking is the way it benefits both you and your family. Smoking can cause all kinds of nasty diseases and it’s not only the smoker who is affected. Second hand smoke is a big killer, and it’s seriously damaging for young children to breathe in and be exposed to second hand cigarette smoke.
Quitting smoking means that your family no longer have to be exposed to the dangerous toxins given off by cigarette smoke. The benefits can be felt almost immediately. Once somebody quits smoking, they should quickly start to see that they can breathe better and have more energy to enable them to run around and play with their children.
Help to quit
Quitting smoking isn’t easy. Smoking is an addictive hobby and it can be really tough to give up. Thankfully, there are lots of resources available that can really help you to cut down and eventually quit the cigarettes altogether.
You can try to replace the nicotine found in cigarettes by using an alternative product such as snus. This will give your body the nicotine it craves without any of the harmful toxins found in cigarette smoke.
There are also lots of groups where you can find support and share your struggles with other people going through trying to quit too. It’s always really useful to know that you’re not alone when you’re going through difficult times or just need a bit of reassurance that you can do it.
Quitting smoking is always a good idea for anybody, but particularly for parents. Not only are you helping to keep your children healthy, but you are also leading by example by starting to lead a healthier lifestyle too.